The Sport and Performance Psychology research group focuses on optimising performance in sport and other performance domains, such as music and dance. This is not only about delivering the best performance, but also about achieving it while maintaining physical well-being (e.g. preventing injuries) and mental well-being (such as learning to perform under pressure and maintaining motivation). This also applies when performance is crucial, such as during the final of an important sports tournament or at a performance or audition in music or dance.